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Spin It with Nicole Warwaruk is a high intensity, optimal cardio workout to help you burn fat, build muscle, and feel energized as well as elated with exciting music on a stationary bike. This class welcomes all fitness levels.

Spin It! with Nicole

Zumba Toning is an energizing workout that combines the fun of dance with the muscle-sculpting benefits of light weights (1-2 lb dumbbells/toning sticks). It’s perfect for anyone who loves to dance but wants to focus on toning and strengthening. Suitable for all ages and fitness levels, Zumba Toning offers a fun and effective way to get in shape!

Zumba Toning with Lucia

Zumba is a fun fitness program focusing on maintaining a healthy body and developing strength and flexibility through dance moves. It incorporates Latin American rhythms and can be practiced by everyone at your own pace!

(Free for BU Students. Must present student card at front desk.)

Zumba with Lucia

Get ready for a high-intensity circuit workout combining endurance training, resistance training, and aerobics. Expect upbeat music targeting strength building and muscular endurance. All fitness levels welcome.

Circuit Training with Nicole

A slower, lower impact introduction to resistance training, focused on mind to muscle connection. Body weight and some light resistance bands and weights (2-3lbs) will be integrated, and set to a calm coffee-house style playlist. This 45 minute class is great for anyone new to resistance training or wanting to learn correct form of some exercises that can be used in a gym as well.

Mind to Muscle Resistance Training With Emma

Table Tennis Club

All skill levels welcome! Pickleball Canada Membership required.

Pickleball - Any Category

Badminton Club

Pickleball Advanced

A 1 hour, fast paced, class using light weights and resistance bands to target the upper body, lower body, and the core, with tracks integrating cardio movements as well. Expect a demonstration of proper form before each upbeat track, and a level of difficulty that challenges muscular endurance.

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Healthy Living Centre

Table Tennis Club

Classes

Table Tennis

Table Tennis Club

Healthy Living Centre